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reducing stress

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Yoga For Men? 5 Reasons Why You Should Go With The Flow

Yoga For Men? 5 Reasons Why You Should Go With The Flow

If you’re feeling stressed out, tight and out of shape then you may want to hit the yoga mat. Yeah, yeah we know. You don’t Namaste. But seriously, trying a Hatha, Ashtanga, Bikram, Vinyasa, or Restorative yoga class can change your life while vastly improving your health. The downward dog isn’t just for ladies wearing…

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Is Mindfulness Meditation Your Key To Reducing Stress?

Is Mindfulness Meditation Your Key To Reducing Stress?

Running a small business, having a family and dealing with the daily stressors of life is sometimes a little much for even the strongest people to handle.  There has to be a break, a way to relax and just “do nothing” for a little bit. A way to “chill.”  I know this because I needed…

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