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Gym Rules 101: How To Lift, Bench And Squat Respectfully

Gym Rules 101: How To Lift, Bench And Squat Respectfully

Get after it gym rats. After all, there’s nothing better than working up a good sweat. If your favorite place to pick things up and put them down is at your local gym, be sure to lift, bench and squat respectfully. Don’t be a dumbbell. There is a gym code to live by while getting…

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