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Want Stronger Deadlifts, Dips and Drop Sets? Add Pilates And Strengthen Your Core

Want Stronger Deadlifts, Dips and Drop Sets? Add Pilates And Strengthen Your Core

Think you’re too tough for Pilates?  Picking things up and putting them down may be your preferred gym grind but adding these core stabilizing moves can change your life. Listen, bro, if you want to lift heavier, run faster and stand taller, it’s time to work on your form. We spoke to Guy Macchia, NASM…

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To Hell With New Year’s Resolutions! Stay Motivated Every Damn Day

To Hell With New Year’s Resolutions! Stay Motivated Every Damn Day

Have your New Year’s resolutions already gone belly up? What about the rest of your “New Year, New You” intentions? Yep, ours too. And it’s all good. Turns out if you really want to make lasting lifestyle changes you don’t need to start when the ball drops. So, if you’ve fallen down on your fitness,…

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Downloading A Fitness App Is The Key To Crushing Your Goals

Downloading A Fitness App Is The Key To Crushing Your Goals

Even when you have the best intentions, forming healthy habits and making quantifiable progress towards reaching your goals can feel impossible. Tracking your efforts can help you reach the finish line. Whether its calories, fitness, or hydration being accountable on the daily can add up to big gains, or losses, depending on your goals. A…

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Gym Bag Grooming Essentials That Will Do Your Heavy Lifting

Gym Bag Grooming Essentials That Will Do Your Heavy Lifting

Hitting the gym, trail or dojo before heading into work comes with some added benefits. Getting after it early gets the blood pumping, the brain working and the endorphins flowing. But those aren’t the only gains. According to WebMD “It is clear that those who are active and who exercise are much more productive at…

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Paddle Out To Cuba With Surf Yoga Beer

Paddle Out To Cuba With Surf Yoga Beer

Are you curious about Cuba? Us too. While it’s much easier to get there now, the best way to navigate the island is to travel with a tour group that has the inside track. If you prefer vacations served up with loads of physical activity and a healthy helping of party on the side, head…

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