If you want to get into semi-decent shape in time for summer, you’ll need to get off the couch now. Yes, right now. Winter is the time to build your best beach body. And that means moving your ass, cleaning up your diet and getting ripped. We get it, taking those first steps towards a…
Have your New Year’s resolutions already gone belly up? What about the rest of your “New Year, New You” intentions? Yep, ours too. And it’s all good. Turns out if you really want to make lasting lifestyle changes you don’t need to start when the ball drops. So, if you’ve fallen down on your fitness,…
Even when you have the best intentions, forming healthy habits and making quantifiable progress towards reaching your goals can feel impossible. Tracking your efforts can help you reach the finish line. Whether its calories, fitness, or hydration being accountable on the daily can add up to big gains, or losses, depending on your goals. A…
Hitting the gym, trail or dojo before heading into work comes with some added benefits. Getting after it early gets the blood pumping, the brain working and the endorphins flowing. But those aren’t the only gains. According to WebMD “It is clear that those who are active and who exercise are much more productive at…
