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fitness goals

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Downloading A Fitness App Is The Key To Crushing Your Goals

Downloading A Fitness App Is The Key To Crushing Your Goals

Even when you have the best intentions, forming healthy habits and making quantifiable progress towards reaching your goals can feel impossible. Tracking your efforts can help you reach the finish line. Whether its calories, fitness, or hydration being accountable on the daily can add up to big gains, or losses, depending on your goals. A…

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Gym Bag Grooming Essentials That Will Do Your Heavy Lifting

Gym Bag Grooming Essentials That Will Do Your Heavy Lifting

Hitting the gym, trail or dojo before heading into work comes with some added benefits. Getting after it early gets the blood pumping, the brain working and the endorphins flowing. But those aren’t the only gains. According to WebMD “It is clear that those who are active and who exercise are much more productive at…

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