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STAYING FOREVER YOUNG
GIVING PREMATURE AGING THE BOOT
If personal ads read like the following, most guys would never think about taking preventive measures to ward off premature aging:
Swedish bikini model seeks middle-aged male with wrinkled skin for fun with no commitment. Brown spots a plus.
But since ads like this don't exist, it's probably a good idea to take the steps necessary to keep skin looking young and fresh. Below please find a quick course designed to help that dermis stay forever young.
Recent research shows that men are most worried about the following when it comes to their skin and aging:
Not to get too scientific, but Collagen and Elastin are the elements that keep skin looking soft and healthy. When these elements are damaged or reduced in volume, skin tends to go downhill and premature aging sets in. So, it's important to, where possible, protect skin from outside forces that damage Collagen and Elastin. It’s also important and obvious to note that while time and genetics certainly play a role in premature aging, it is universally agreed that a healthy lifestyle and skincare regimen can mitigate negative factors and results.
This stuff wreaks havoc on Collagen and Elastin and affects your skin's appearance.
Whether you're trying to avoid premature aging all together or just slow it down, follow these golden rules:
1. Wear Sunscreen: Slap on a moisturizer with an SPF (Sun Protection Factor) of 15 or more every single morning. Avoid unprotected sun exposure.
2. Follow A Solid Skincare Routine: Remember the letters CSP – Cleanse, Scrub and Protect.
3. Quit Smoking: That’s it… just knock it off.
4. Live Healthy: Eat well, take vitamins, and get some sleep and exercise.